Are you suffering from chronic low back pain? Finding a cure for long-term relief is always difficult. At Vajra Ayurveda Yoga Retreat, we offer an Ayurvedic solution in the serene settings at Malayatoor, Illithode, in Kochi to soothe your discomfort and give you back a life free of pain. Experience the benefits of “low back pain treatment in Ayurveda” with us and reclaim your health naturally.

Why Ayurveda for Low Back Pain?
In the perspective of the Ayurvedic ancient system of medicine, an Indian perception, low back pain is
considered to be a disruption of doshas, energies within the body. The claim is made by Ayurveda that
lifestyle habits, postures, and stress create imbalance dosha, Vata most notably leading to causing
stiffness and aching of lower back, and its cure goes all the way back to root cause and does not aim for
the symptom but aims toward it.
Low Back Pain: Possible Causes
There are many possible causes for low back pain. The primary causes of low back pain are:

• Poor posture in sitting or at work
• Overuse and muscle strain
• Muscle damage
• Muscles weakness
• Age-related degeneration
  Low Back Pain Treatment in Ayurveda by Vajra Ayurveda Yoga Retreat
  Ayurveda with yoga provides the best solution to treat the symptoms of low back pain at Vajra Ayurveda
  Yoga Retreat. The way it does is through:

1. Tailored diagnosis
   Our experienced Ayurvedic practitioners conduct individual constitution-based evaluations of
   the client and identify the root causes for his back pain, which provides a foundation for the
   designing of the personal treatment regimen.
2. Therapeutic Panchakarma
   Probably one of the most effective treatments for low back pain are detoxification therapy or,
   better put as Panchakarma wherein removals and clean-up of toxins in the system happen and
   balance among the doshas is regained once more. Kati Basti (warm oil therapy at the lower
   back) or Abhyanga (body massage) can provide symptomatic relief.
3. Herbs
   Herbal formulations (formulations) such as Dashamoola, Triphala are suggested to reduce
   inflammation and strengthen the backbone for improving wellness.
4. Yoga/Meditation
   Yoga may be added on to Ayurvedic treatment in order to increase the muscle strength of the
   back region of the lower back, hence improving the postures. Gentle asanas or poses like
   Bhujangasana or Cobra Pose and Marjariasana or Cat-Cow Pose are administered to the patient
   to improve the pain relief and flexibility.
5. Diet and Lifestyle Advice
   Our experts guide you on the Ayurvedic diet and lifestyle in relation to your spinal health. Simple
   changes in daily routines help avoid recurrence of back pains.
   Why Choose Vajra Ayurveda Yoga Retreat?
   Quiet Location: Nestled within greenery at Malayatoor and Illithode near Choodankavala, it would be a
   healing destination for you.
   Experienced Practitioners: Our Ayurvedic doctors and yoga instructors have decades of experience in
   treating back pain.
   Customized Care: We tailor every treatment plan to suit your needs.
   Holistic Approach: We bring together Ayurveda, yoga, and mindfulness for complete healing.
   Benefits of Low Back Pain Treatment in Ayurveda

• Pain relief for a lifetime
• Better flexibility and body alignment
• Less inflammation and stiffness
• General well-being enhanced
• Muscles and joints become stronger
• Plan Your Healing Journey Today
  Conclusion
  Say goodbye to low back pain with Ayurveda at Vajra Ayurveda Yoga Retreat. We are located in the
  serene landscapes of Malayatoor, Illithode, Kochi. Come and find a healing space for yourself amidst this
  serene ambiance.
  Initiate this very moment with a step towards life that is free from ailments. Get familiar with the art of
  healing through Ayurveda at Vajra Ayurveda Yoga Retreat, where you will learn that strength and vitality
  can be spent in serene, natural settings. Thus, enter a venue where body, mind, and soul would know
  harmony once again.
  Contact us today and start your way to recovery!