Marma massage is a key component of Ayurveda that targets 107 vital points throughout the body, known as marma points. These points act as intersections of energy channels, where the life force energy, or Prana, is concentrated. Each marma point is anatomically linked to various structures, including muscles, nerves, arteries, and joints. The therapy involves gentle stimulation through light touch, massage, and pressure, aiming to restore energy flow and address imbalances.

The therapeutic benefits of marma therapy include pain relief, relaxation, stress reduction, improved circulation, enhanced skin health, and boosted immunity. By activating these points, practitioners can promote overall physical, mental, and spiritual well-being. However, since some marma points can be sensitive or even lethal, it is crucial for practitioners to receive proper training to ensure safe and effective treatment. Ultimately, marma therapy offers a holistic approach to health, emphasizing the interconnectedness of body, mind, and spirit.

DURATION: 3,7,14,21 days