Marma massage is a cornerstone of Ayurveda, focusing on 107 vital points in the body, known as marma points, where Prana—the life force energy—is concentrated. These points connect to muscles, nerves, arteries, and joints, making marma therapy a holistic and transformative approach to healing.

As part of Ayurvedic treatment packages in Kerala, marma therapy involves gentle stimulation through light touch, massage, and pressure to restore energy flow and correct imbalances. This therapy offers numerous benefits, including improved circulation, pain relief, stress reduction, enhanced skin health, and a natural boost to immunity, making it a powerful remedy for overall well-being.